Strike a Power Pose
Try the power pose when nobody’s looking, and see how much better and more “in control” and confident you feel!
The 7 Deadly Disruptors
The little, mostly un-noticeable things that (over time) are negatively affecting our bodies in profoundly disruptive ways
Breathing
Let’s read about breathing. Sounds pretty boring, right? It’s perhaps the one thing we intuitively know how to do! Why on earth should we read about it? After all, oxygen is something we take for granted; we don’t have to pay for it; we can’t even see it.
How to Reduce Inflammation
Many chronic illnesses can be traced to poor gut health. Poor gut health leads to chronic Inflammation, and lectins are largely to blame. Learn how to reduce inflammation in your body and improve your gut health, by eliminating lectins and the “7 deadly disruptors” from your lifestyle.
Tapping
Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.
Please follow & like us :)
