You Love Coffee, But Does It Love You Back?
You can either nourish your body or harm it with each sip. Make a few simple choices to let your coffee love you back.
Almond Butter Balls
A Family Fav at Christmas
Walnut Cookies
Mom makes these every year at Christmas – her daughter makes them with a new twist — Grain Free and Sugar Free – Sure to Please the Palate!
Moroccan Winter Soup with Spices and Lentils
You will love the aroma of this soup simmering in your winter kitchen! You’ll want to eat it simply because it is delicious, but the spices will promote a healthy detox as well! Welcome, Cumin, Coriander, Cinnamon, Turmeric, and Nutmeg!
Cheesy Egg Nests
You will love these high protein, low carb, grain, dairy and lectin free morsels!
Pumpkin Muffins – Clean Autumn Snack – Grain and Dairy Free!
Autumn is in full swing and my senses are craving pumpkin and spices! Time to make these delicious muffins! Recipe includes Simple Mills Grain-Free Pumpkin Muffin mix… with sugar-free cream cheese icing and Stevia-sweetened chocolate chip garnish!
Autumn Harvest Soup
This recipe was served up for the first time at the Safe Hazen with the ushering in of this 2019 autumn season… and we loved it! Easy to make, satisfying, and low in calories!
Soft Sweet Potato Cookies
This cookie will bring the taste of autumn to your mouth! Yay, fall!
Dairy-Free Living
What Do I Mean When I Say “Dairy Free?”
Featured Recipe
What’s the latest food craze at the Safe Hazen?
Lectin Free Grilled Cheese
Just when you thought Grain-Free and Dairy-Free meant no more of this classic comfort food… think again!
Black Bean & Quinoa Enchilada Bake
A healthy twist on a classic Mexican favorite… the aroma of the enchilada sauce baking into the quinoa will fill your soul with anticipation… “how much longer till it’s ready?!”
Quinoa Cakes
These crunchy-on-the-outside/soft-on-the-inside quinoa cakes will be your new favorite side!
Savory Mushroom Turnovers
What could be more comforting on a fall day than savory herbed mushrooms, tossed in heavy cream and Gruyere cheese and baked in a buttery pastry?
Contest Winning Chili
Seriously, the Best Chili EVER… What’s the Secret Ingredient? Cumin!
Smarty Plants – Eat Trust!
It’s all about eating trust — foods that encourage your body to trust you.
Trust that you will not starve it.
Trust that you will provide it with nutrition-packed variety, colors and taste sensations!
See Dana’s favorites, along with health benefits, and gut gauge.
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