Weight, What? You had me at Metabolic Damage
To avoid weight gain… stop trying to lose it!… it will make you fat!
How I lost 60 and then gained 140.
If this is the result you want, adopt the restricted calorie/extreme training method.
To avoid weight gain… stop trying to lose it!… it will make you fat!
How I lost 60 and then gained 140.
If this is the result you want, adopt the restricted calorie/extreme training method.